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Category: Fitness

Enjoying the sun

Let's Talk About Sex

Some girls are raised by open minded parents who lift their spirits and remind them of being the blossoming flower […]


Flexing the Creative Muscle

(Image Credit) When I introduce myself as a writer to people who aren’t employed in a main stream creative field, […]

feed your brain

Feed Your Brain

(Image Source) Ray Bradbury, the famous author of such great tales as Farenheit 451 and The Martian Chronicles, once told […]


Bras and Legwamers

(Image Source) Word to the wise: When working out, even in your bedroom or living room, always, ALWAYS wear a […]

this number

Doubt is the Enemy

(Image Source) I wear many hats as do most women I know. I’m a mom, wife, employee, writer, friend, taxi […]


Get Movin'!

I’ve mentioned in the past that I collect strange things: socks, makeup, beauty products, books, clothes, etc. This is probably […]


Dr. House and the Heavy Breather Guy

I really, really want to like yoga. The very things that make it difficult for me are the specific areas […]


Try Something That Scares You

“Bust out of your comfort zone.” “Results live outside of your comfort zone.” You’ve heard these and versions of these before, […]

Getz Girls

You Is Smart, You Is Kind, You Is Important

From the moment I read the words, “you is smart, you is kind, you is important”, I absolutely knew I would […]

Via LAFitness Blog

Are You the Donald Trump or Michael Scott of Fitness?

You’ve all heard the story about how Donald Trump started his successful career, right? He woke up one morning and thought, […]