HOT HOUSE YOGA »
Go Deeper
The days are starting to whiz by. I have to remind myself what day of yoga I’m on, usually by counting the stickers by my name for the 21 day challenge participants. This morning
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Play Time!
You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self. – Richard Bach, Illusions: The Adventures of a Reluctant Messiah There’s a ridiculous adage
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Hurts So Good
10 days of intense yoga in a row does some pretty crazy things to your body. Especially when you take a vinyasa flow class at 6:30 PM, go home and go to bed, then
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The Miracle of Us
For Day 9 I took an evening class taught by Alexis. I absolutely love her morning classes, so it’s great to have an extra 30-40 minutes with her. She always shares inspiring or fun
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It’s the Little Things
When I first started my yoga practice my adjustments were huge, my alignment was terrible, I didn’t understand which muscles I should be engaging and when. I would forget to breathe and fall out
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Church is Busy This Morning!
This morning Danny led an absolutely fantastic Vinyasa flow class. It was grounded, strong and fluid and I felt as if my mat vibrated with the energy of the room. The only thing I
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Signs of Life
My body doesn’t seem to understand that in order to successfully complete my 21 day challenge, I need sleep, and lots of it. I went to bed last night farther past midnight than I
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It Comes From the Core
During my last 21 day challenge I wrote about “Core Meltdown” classes sounding like the killing blow for a video game. I stand by that statement. I hear “Finish Him” every single Friday morning
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An Exercise in Grace
Thursday morning. Day 4. Sacred Music. This is my favorite class. The lights are low, the music is loud, the instruction is minimal, the challenge is maximum. This is when I can let music
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Equal Parts Inspiration and Perspiration
I wrote on day 1 about the buzz of the yoga studio during the 21 day challenge; that nearly tangible need for change and growth that draws people onto their mat in a hot,
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